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Cardio Fitness Kick Boxing

Cardio Fitness Kick Boxing is for those looking to get into shape or lose weight in a fast-paced and fun way. Tone up, increase muscle and tendon strength, lower blood pressure and cholesterol, and experience a sense of well being all while learning true Kick Boxing self-defense techniques from certified trainers who will push you to be the best version of you. 

Our fitness kickboxing program features classes for beginners and advanced students. We also offer group training with individualized workouts to help you to be in the best shape of your life.

Pro / Amateur Boxing

Whether you are looking to box on a professional or amateur level, Prize Fight is the facility for you. We are a certified USA Boxing facility, with certified USA Boxing coaches/trainers.

USA Boxing logo Prize Fight Fitness

Anti-Bullying Program

We take special pride in teaching kids how to deal with both social and physical bullying. Too many of our children are lost each year to bullying. The ones who survive bullying seem to have a hard time throughout their lives.

We teach a 2 step system to provide kids the best opportunity to deal with bullies. First, how to mentally deal with the issue and try to resolve it by talking to a parent or teacher. They will learn that it's OK to be who they are and have no shame in what they like or dislike and that GOD made them perfect. Second, we teach them how to defend themselves if there are no other alternatives.

There is no worse feeling for a child than to be bullied and think there is nothing you can do to make it stop. And for parents of bullied children, watching them go through it and not be able to help is just as bad.  It does not have to be this way and ignoring the issue will not make it go away.